how to lose weight without tracking macros
Im going to sounds like my mom and i hate this
" How can that person be so thin but eat whatever they want?!?!"
" Must be nice"
Well i know this sounds like im throwing shade at Rita but it raises a very good point
How TF do those skinny people stay so skinny year round?
They must be doing something right
In short yes and no. obviously genetics are going to play a factor here. Every human is built different and every human responds to their environment differently. Maybe these people are better at understanding their hunger signals? I dont know, only they know and can answer this.
There are such things as learned behaviors both good at bad
It is totally normal and totally ok to be someone who is naturally thinner or not. There's no judgement here, but there are some things you can do to help keep yourself healthy.
The first step in being present is being able to slow down and notice what is going on. Before you ask, yes you can do this with food. Developing this awareness of your body's signals takes practice, and one powerful tool to cultivate this mindfulness is food journaling. This forces you to stop and think about everything you are eating for the day. It wont be a disordered way of thinking but it will be a
"Hey if im trying to lose weight eating this 2nd cookie is prolly going to slow down my progress"
To help you get started, I've created a simple food journal that allows you to track your meals and workouts all in one place. It's designed to be flexible and adaptable to your individual needs.
THIS Food journal can be a perfect way to start. Honestly this food journal can be all you need to succeed.
I currently have 3 VERY different clients using this method and they are kicking ass. My client Matt has lost 8lbs since starting this, Travis has gained 4lbs of muscle and added 40lbs to his leg press. My other Client Karen has completly changed how she views nutrition with this food log. She noticed how much better she feels when she eats more protein and how missing one day doesnt ruin your previous work
you can download this food log for free and make your own edits to it. I love how simple and effective this can be.